Does Milk Worsen Acne?In spite of numerous beauty blog owners suggesting you to avoid dairy (and various other foods) for clear skin, the evidence is mixed. Some study has actually found a link in between milk and acne breakouts, but other researches have not.
Foods to Avoid For Clear SkinIf you’re fighting acne breakouts, your first step should be to alter your diet. According to dermatologists and nutritionists, probiotics, low glycemic foods, and cutting out dairy and sugar may help prevent or treat acne.If you’re used to a banana smoothie each morning, try switching to one that uses cherries, whi